Oven Roasted BBQ Beef Tips
Easy, oven-roasted BBQ beef tips come together in only 30 minutes with four ingredients for a perfect weeknight dinner. They're tender and packed with BBQ flavor.
Ingredients
- 1 sirloin tip roast (2.75 to 3 pounds)
- 1 tablespoon olive oil (or avocado oil)
- 3 teaspoon BBQ dry rub (store-bought or homemade)
- BBQ sauce
Instructions
- Preheat the oven to 400℉.
- Prepare the beef by trimming excess fat and removing the silver skin (membrane). See notes.1 sirloin tip roast
- Cut the beef into cubes of similar size, about 1 inch.
- Transfer the been cubes to a large mixing bowl with 1 tablespoon oil. Stir to coat all cubes with the oil.1 tbsp olive oil
- Add BBQ dry rub and mix until all cubes are evenly coated with the dry rub.3 tsp BBQ dry rub
- Distribute cubes in a single layer on a large rimmed baking sheet.
- Transfer to the oven and roast for 15 minutes. Remove from the oven and check the temperature. (If you don't have a meat thermometer, you can cut a cube in half and look.) See notes temperatures. Continue cooking, if applicable, until beef tips reach the desired temperature.
- Once the beef reaches the desired temperature, drizzle with BBQ sauce and allow to rest outside of the oven for 5 to 10 minutes before serving.BBQ sauce
- Salt to taste when serving. Serve with additional BBQ sauce on the side, if desired.
Notes
See this tutorial by Meat Eater for removing the silver skin (membrane) from the beef.
Beef temperatures 140-145℉ for medium, 150-155℉ for medium-well, and 160℉ for well. The beef tips will continue to cook, and the temperature will continue to rise a bit, for a few minutes after removing them from the oven.
Nutrition
Serving: 1servingCalories: 420kcalCarbohydrates: 2gProtein: 67gFat: 14gSaturated Fat: 4gCholesterol: 172mgSodium: 207mgPotassium: 1067mgSugar: 1gVitamin A: 45IUCalcium: 78mgIron: 6mg